Looking for a quick, healthy, and delicious snack that kids will love? This Banana & Strawberry Peanut Butter Wrap is packed with energy-boosting ingredients and takes just minutes to make. It’s perfect for breakfast, an after-school snack, or a lunchbox treat—and best of all, it’s naturally sweet with no refined sugar!
🌯 Ingredients:
- 1 whole wheat tortilla 🌾
- 1 medium banana (sliced) 🍌
- 4-5 fresh strawberries (sliced) 🍓
- 1-2 tbsp natural peanut butter 🥜
- ½ tsp honey (optional) 🍯
- ¼ tsp cinnamon (optional) 🌿
👩🍳 Instructions:
1️⃣ Spread peanut butter evenly over one side of the tortilla.
2️⃣ Layer the fruit – Arrange banana and strawberry slices on one half of the tortilla.
3️⃣ Add a little extra sweetness – Drizzle with honey and sprinkle with cinnamon (optional but delicious!).
4️⃣ Fold & press – Fold the tortilla in half and press gently to hold everything in place.
5️⃣ Toast to perfection – Cook in a pan over medium heat for 2-3 minutes per side until golden brown and slightly crispy.
6️⃣ Slice & serve – Cut into triangles and enjoy warm!
🥑 Why This Wrap is a Super Snack for Kids
🍌 Banana – The Energy Booster
✔ High in potassium – Supports muscle function and hydration.
✔ Rich in fibre – Helps with digestion and prevents constipation.
✔ Natural energy source – Provides quick energy for active kids.
🍓 Strawberries – The Brain & Immunity Booster
✔ Packed with vitamin C – Strengthens immune system and fights infections.
✔ High in antioxidants – Protects brain cells and improves memory.
✔ Good for skin health – Helps with healing and a natural glow.
🥜 Peanut Butter – Protein Power
✔ Great source of protein – Essential for growth and strong muscles.
✔ Rich in healthy fats – Supports brain development and focus.
✔ Keeps kids full for longer, preventing hunger between meals.
🌾 Whole Wheat Tortilla – The Smart Carb
✔ Provides slow-release energy, keeping kids active without sugar crashes.
✔ Rich in fibre – Aids digestion and promotes gut health.
✔ Contains B vitamins – Supports brain function and metabolism.
⭐ Why Kids Will Love It
✅ Naturally sweet & delicious
✅ Packed with essential nutrients
✅ Quick & easy to make
✅ Perfect for breakfast, snacks, or lunchbox treats
Give this easy Banana & Strawberry Peanut Butter Wrap a try and watch it become a family favourite! 🍓🥜🌯