🥣 What is hummus?
A smooth, creamy dip made from chickpeas, tahini (sesame paste), olive oil, lemon juice, and garlic.
It’s tasty, filling, and totally awesome for your body!
💪 Hummus Superpowers (Especially for Kids!):
Protein Power!
Chickpeas give you plant-based protein — great for growing muscles and strong bodies.
Energy Boost!
Hummus has healthy fats + fiber, which keeps your tummy full and your energy steady — no sugar crash here!
Happy Tummies!
Fiber helps your digestion and keeps things moving smoothly in your belly.
Brain Fuel!
The healthy fats and iron in hummus help your brain stay focused and ready to learn!
🥦 + 🥕 + 🧆 = Super Snack Squad!
When you dip veggies like:
🥕 Carrot sticks
🥒 Cucumber slices
🫑 Bell pepper strips
🍅 Cherry tomatoes
into hummus, you’re making a Super Snack Combo:
🌈 Colorful, crunchy, and full of vitamins + protein!
💛 Kid-Friendly Hummus Message:
“Dip it like a pro — hummus helps you grow!”